Prop-shop: Inversions & Backbends
An in-depth and insightful exploration of commonly practiced inversions and their integral relationship to back-bending postures. Matt Phippen is back at Moksha Yoga Montreal for a one-stop workshop, focusing on handstand, forearm balance and a variety of fun, explorative extensions for the spine. Expect a strong emphasis on alignment, body mechanics, and how to properly navigate various props. Open to all levels.
40$ regular | 35$ student | 30$ MYM members