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Whether you are new to yoga, or have practiced for decades, this 2-hour workshop will be useful in deepening your understanding of the mighty Chaturanga Dandasana. Through the use of props, we will deconstruct chaturanga and come to a place where our bodies may just love it, or at least appreciate it!
Come move, breathe and play. Practice with DJ MH and Dina T. in a special Flow class to get you going. Regular pricing and packages apply but you need to pre-register because this class fills up quick!
Join us April 1st – 30th for Grow Your Yoga, an on-the-mat challenge to inspire an off-the-mat change! Sign up now for $108 and commit to deepening your practice this April and pick up your Bingo card in-studio on the first day of the challenge. The bingo card gives you some fun and creative ideas for taking your yoga practice off the mat. Each stamp gets you closer to winning some cool prizes!
Share your stories online! #GrowYourYoga
Saturdays 6:00 – 6:30 pm
You want to learn how some mediation techniques compliment your asana practice and sharpen your mind? Join Karl every Saturday between April 1 and May 20 as he leads a vipassana style introduction to meditation.
Join us on this incredible journey in the Peruvian amazon. The region we are staying in is along the Las Piedras river, in the Madre de Dios region of Peru. This area is one of the most biodiverse places left on earth and is spectacularly beautiful. This is an amazing week of adventure with daily yoga practices and personal guiding through the surrounding jungle. It is a journey which few experience!
$2150 US | $1950 US early bird special if your sign up before February 28
We’re doing it again! Discover new ways to inspire your yoga practice and deepen your understanding. Connect your body mind and breath through movement and exploration in the beautiful Aegean Island of Ikaria, Greece.
Price: $1400 (Early bird special: $1,300 before March 1) – Includes shared accommodations at Karras Star Hotel, two meals per day, two yoga classes, plenty of hikes, swimming and laughs.
Join Sara and Dina for the retreat of a lifetime in beautiful Nosara, Costa Rica – Home of some of the happiest people on the planet.
Find PEACE in a deep and healing practice, POWER in daily, challenging vinyasa based classes and PLAY in the sand and surf!