Saturdays 6:00 – 6:30 pm
You want to learn how some mediation techniques compliment your asana practice and sharpen your mind? Join Karl every Saturday between April 1 and May 20 as he leads a vipassana style introduction to meditation.
Vipassana, which means to see things as they really are, is one of India’s most ancient technique of meditation. This non-sectarian technique aims for the total eradication of mental impurities. It is a way of self-transformation through self-observation. It is a journey that connects the mind and body and frees us from mental obstacles. Through mediation, we feel more balanced in life.