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Every Sunday at 11:00am Parc des Amériques (corner Rachel & St-Laurent) We are loving this Yoga in the Park tradition and it continues this summer. The whole Moksha Yoga Montréal crew is delighted to offer you another edition of Yoga in the Park at the foot of the mountain, Parc des Amériques (corner Rachel & St-Laurent). Every Sunday at 11am, weather permitting, of course. This year, we are coming back with an optional pay-by-donation concept and will be raising money…
Dissect the basics of the Moksha series with Antoine. This workshop focuses on the key postures of the Moksha series in terms of alignment to better understand how to do the pose correctly for you. It will change the way you feel in the pose.
This workshop is based on a progressive approach of the basic concepts of a vinyasa practice. Focus will be on moving through a series of postures with a rhythm to allow you to have both an enjoyable and safe practice. We will look at some postures in a deeper anatomical level before connecting them in a sequence. We will end with a guided mediation before savasana (pose of rest).
20$ regular | 15$ student | 10$ autorenew
Join Sara and Dina for the retreat of a lifetime in beautiful Nosara, Costa Rica – Home of some of the happiest people on the planet.
Find PEACE in a deep and healing practice, POWER in daily, challenging vinyasa based classes and PLAY in the sand and surf!