studio events and workshops

AIR TIME w/ Kate Gillespie

Learn to Fly: Inversions and Transitions
Saturday, May 23rd
12:45 - 2:45 p.m.

Connect with the power of your centre to fly. Inversions and transitions will be explored by accessing the deep core and the upward flying lock (uddiyana bandha) that brings lightness and ease into being upside-down. 
 
As long as you are comfortable attempting inversions at the wall, this workshop is suitable for you. Please come on an empty stomach. Not intended for pregnant women.

Click HERE to reserve
$30 reg
$20 auto renew and students



Backbeding Bliss
Sunday, May 24th
12:45 - 2:45 p.m.

A blend of dynamic flow and workshop exploration to advance your backbends. 

Designed in pursuit of balance between strength and freedom. Suitable for those with a playful spirit who are willing to explore handstands (at the wall) and urdhva danurasana (full wheel).
 
Click HERE to reserve
$30 reg
$20 auto renew and students