studio events and workshops

Inversions!!!! with Matt Phippen

Arm Balancing Workshop with Matt Phippen.  
Saturday, March 28th from 12:45pm to 2:45pm
This workshop informs proper alignment in downward-facing poses, including Crane/Crow Pose (Bakasana), handstand (Adho Mukha Vrksasana), Feathered Peacock (Pincha Mayurasana), and Scorpion (Vrschikasana).  Get comfortable upside down in postures we often play with in class.  Learn inversion techniques that will help you navigate through poses more safely and smoothly come game-time.  Pick up some very helpful tools you'll keep to sustain a healthy, long-lived Yoga practice.  Workshop open to all levels.
$20 regular  |  $15 students  |  $10 autorenewers

click here to register


Sara & Dina in Costa Rica

March 2015! 
March 21st - 28th - Peace, Power, and Play. Time to think about a Costa Rican yoga retreat. Join Dina T. and Sara Gallagher in this awesome opportunity to beat the depths of winter and instead, dive deeper into your practice, your power, and of course, the waves of Costa Rica!!! 
Contact Sara at 514.544.9642 or