studio events and workshops

Pranayama & Chanting techniques - with Anna

June 7th—Techniques of Pranayama and Chanting. A workshop led by Anna Smutny. Pranayama is the study of breath and energy in the body. Practicing proper techniques of pranayama can induce mental and physical stability, clarity, and some say pranayama prepares the body for meditation. In this workshop we will use pranayama techniques and bija mantras as a method for circulating dormant energy in the body and clearing the chakras. We will finish with a guided meditation or savasana. Spring clean from the inside out! All levels welcome! 

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$20 regular | $15 students | $10 auto renewers