studio events and workshops

Moksha in Pieces with Annie Chamberland

October 18th - Foundations of Moksha (en Français) with Annie Chamberland.  Sign up for this workshop and gain the strength and stability needed to refine your practice.  We will break down the key components and postures found in a Moksha practice so that you can practice safely and with ease.  For beginners and experienced practitioners alike.
 
 
12:45pm - 2:45pm
$20 regular  |  $15 students  |  $10 for autorenewers.  





 

Ashtanga workshop with Jamie Lee

October 25th—Ashtanga Yoga Workshop with Jamie Lee.  In this workshop we will learn the basics of vinyasa yoga as it applies to the Ashtanga Primary Series. We will break down the asanas of the primary series, plus work with bandhas and the effects our asana practice has on our nervous and organic systems.  This unique combination of asanas and bandha activation is said to purify and heal the body, not too mention it is a whole lot of fun!
 
 
12:45pm - 2:45pm
$20 regular  |  $15 students  |  $10 for autorenewers.  





 

Kathryn Bruni-Young in Montréal

November 1st - 2nd — Workshop with Kathryn Bruni-Young.  
 
This two-day workshop will guide you through the fundamentals of a handstand and arm balance practice.  The first workshop will set up the building blocks of strength that you need to get upside down, creating more power and less fear.  Then in the second workshop, we will take those fundamentals as they apply to the yoga practice in a light, flowy and strong asana practice that promises to weave inversions and arm balances throughout in a way that is dynamic and informative. 
12:45pm - 2:45pm
one workshop $30  |  both workshops $50





 

Sara & Dina in Costa Rica

November / December 2014! 
 
November 29th - December 6th-Peace, Power, and Play. Time to think about a Costa Rican yoga retreat. Join Dina T. and Sara Gallagher in this awesome opportunity to beat the depths of winter and instead, dive deeper into your practice, your power, and of course, the waves of Costa Rica!!! 
 
Contact Sara at 514.544.9642 or sara@mokshayogandg.com