40ish postures that combine therapeutic and traditional yoga in a specially-heated room (98F and 35% humidity). Each Modo/Moksha class is cardiovascular, and it strengthens, loosens, and tones the muscles. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome…
What People Are Saying
Teacher training in Nicaragua, 2015 is definitely, on all levels, the best decision I have ever made for myself in my 57 years of living. Imagine rising up every day with a loving, non judgemental Sangha and world class leaders...... Harmonious!Cindy D'Ambrisio Nicaragua, Teacher Training Graduate, 2015
Meditate with the sounds of the ocean, flow with the waves of Vinyasa and then splash around in the sand and surf! Peace, Power and Play. Join Sara and Dina for a week of fun in the Costa Rican sun. You will retreat from the busyness of your life! You will have the opportunity to reconnect with yourself. You will have time for practice, time for play, time for authentic conversations and time for self reflection! Come and meet your self with a calm mind, a fit body and an inspired life. Give yourself the space to BE!
Tuesday, 2pm. Learn how to deconstruct simple and advance postures through a deeper awareness of alignment, body movement and breath. You must have a regular practice and ready to learn, grow, play, explore and, yes, fall.
A continuation of the Powerflow series. Take your practice to the next level and come to an innovative flow class inspired by Baron Baptiste and it is not suitable for beginners. Very cardiovascular, you are constantly flowing through poses. Some inversions.
Learn how to deconstruct simple and advance postures through a deeper awareness of alignment, body movement and breath. You must have a regular practice and be willing to fail which leads to learning, growing, exploring and playing.