40ish postures that combine therapeutic and traditional yoga in a specially-heated room (98F and 35% humidity). Each Modo/Moksha class is cardiovascular, and it strengthens, loosens, and tones the muscles. The heat allows for deep, safe stretching and detoxifies the skin, blood and muscles. All levels always welcome…
What People Are Saying
You live with yourself for whatever amount of years you've been on this earth and you think you have some idea of who you are. Then you come to this training and it's like there's this whole other brand new person that's been waiting to show itself at the perfect moment.
Peace isn't easy to find or hold on to. However, once you've had a taste of it there's no going back, you're on a constant search for how to achieve and maintain it. I found peace in those 30 days and I look forward to spreading that in my community through teaching and the ongoing journey of learning.Chantel Simm Nicaragua 2015
Join either the Montreal ANACONDAS or the JAGUARS team of the 30-Day Challenge. Tamandua Expeditions + Moksha Yoga Montreal / N.D.G. / West Island have come together to launch Junglekeepers, an organization committed to protecting rainforests all over the world. We are currently focusing on an exciting project to protect the Las Piedras River, located […]
As the crisp autumn air is in full bloom, our desire for a hot yoga practice increases. A destination where we can discover a sense of peace and calm along with an exceptional sweaty yoga session. The skin is one of the body’s main organs of elimination, a gateway of detoxing. Learn how to take […]
Meditate with the sounds of the ocean, flow with the waves of Vinyasa and then splash around in the sand and surf! Peace, Power and Play. Join Sara and Dina for a week of fun in the Costa Rican sun. You will retreat from the busyness of your life! You will have the opportunity to reconnect with yourself. You will have time for practice, time for play, time for authentic conversations and time for self reflection! Come and meet your self with a calm mind, a fit body and an inspired life. Give yourself the space to BE!
A continuation of the Powerflow series. Take your practice to the next level and come to an innovative flow class inspired by Baron Baptiste and it is not suitable for beginners. Very cardiovascular, you are constantly flowing through poses. Some inversions.