Come break down the elements of the Flow with Antoine and Dina in this bilingual and informative workshop which will clean up your Chaturanga, Upward Facing Dog, standing poses and more in order to help you find stability and grace in your Vinyasa practice. We’ll probably laugh at some point.
Meditate with the sounds of the ocean, flow with the waves of Vinyasa and then splash around in the sand and surf! Peace, Power and Play. Join Sara and Dina for a week of fun in the Costa Rican sun. You will retreat from the busyness of your life! You will have the opportunity to reconnect with yourself. You will have time for practice, time for play, time for authentic conversations and time for self reflection! Come and meet your self with a calm mind, a fit body and an inspired life. Give yourself the space to BE!