It was in 1995 that yoga changed Sara’s life! “I felt taller and that I had more space in my body!” So the journey began, through gym style yoga classes, to different studios, teachers, until she found the heat! “Practicing yoga in the heat rocked my world! It bypassed all of my resistance, tore down my defences and offered me a way to feel at home in my body!” Sara’s passion is to explore freedom in body and mind. Finding a way to marry the physical practice with the Tibetan Buddhist meditation practice is an intention in Sara’s classes and life! You can find her at the NDG studio or with Dina in Costa Rica.